There's now even more evidence to help back up the touted health benefits of sleep and exercise.

Treating anxiety and insomnia can be complex, especially when considering the potential side effects of medication. A new study may shed some light on that issue.

Many people would agree that what they eat influences their weight, health and even mood. But diet may affect much more than just our waking lives.

Ladies, catching the recommended amount of ZZZ's may be vitally important to your health.

The "sunshine vitamin," as it's sometimes called, may have nothing to do with one common sleep condition.

Obstructive sleep apnea (OSA) and high blood pressure can be a dangerous combination. But new evidence suggests that treating one condition may have the added benefit of treating the other.

Kids with ADHD often have trouble sleeping. But which came first — the sleep problems or the medications used to treat ADHD?

In the quest for a good night's rest, many patients turn to prescription sleep aids. Now, experts are calling for stricter controls on online sales for one such drug.

Could a form of counseling be the most effective way to treat the debilitating symptoms of chronic fatigue syndrome (CFS)?

If a siesta is part of your everyday routine, there may be cause for concern.