Mental HealthInfo Center

Depression or Just the Blues?
Depression affects millions of Americans. Here's what you need to know.

Stress-Free Summer
Summer isn't only about swimming and vacations — it can be a stressful time for many people. If you are stressed this summer, try these five tips.

Play On: Video Game to Improve ADHD Approved
The US Food and Drug Administration (FDA) has approved the marketing of the first game-based digital therapeutic device to treat ADHD.

How Tobacco Harms Young Children
A new international report highlights the damage that exposure to tobacco does to developing children and calls for increased tobacco control measures.

Taking Too Much Melatonin?
Melatonin has caught on as an over-the-counter (OTC) sleep aid in a big way. But a sharp increase in dosage and frequency has raised some researchers' concerns.

How Binge Drinking Could Affect Your Heart
Binge drinking may increase your risk of going to the hospital for a serious heart problem, according to a new study.

Even One Drink a Day May Affect Your Heart
Even one small alcoholic drink each day may affect your risk of heart issues, a new study found.

Millions of Youth Reportedly Use Tobacco
The Centers for Disease Control and Prevention (CDC) released a new study showing high use of tobacco products among teenagers.

How to Find Calm Throughout the Holiday Chaos
With the holiday season in full swing, focusing on staying calm during the holidays can benefit you in many ways.

Finding Connection Over Thanksgiving
Thanksgiving isn't just about giving thanks. It's also about connection — with your friends, family and food.