Healthy Eating and DietInfo Center

6 Ways to Save Your Heart Health
Pumping iron to stay strong may keep your heart pumping, too. Healthy lifestyle practices may prevent the majority of heart attacks in younger women.
Whole Grains for Wholesome Health
That whole-grain bread is good for more than just a tasty sandwich — it may help you live longer.
Who Is Protected From Obesity Problems?
Obesity and metabolic problems may not always go hand-in-hand. Some obese people may not develop the metabolic changes that are often tied to obesity.
More Than 320,000 Pounds of Meat Recalled
It's nuts! Hundreds of thousands of pounds of meat have been recalled in Texas due to undeclared peanuts. Where is the label?
Skipping Fast Food Boosts Brain Gains
It's called "fast" food, but it could slow kids' brain development. What is actually in that Big-Mac?
Staying Fit to Stay Sharp
Memory and thinking tend to slow down in older adults, but those who stay physically active may keep their minds running smoothly.
Leapin’ Lizards! Salmonella from Pet Reptiles Climbs
Salmonella is usually thought of as a foodborne illness. There is a type of Salmonella passed on by pet reptiles, however, and it seems to be affecting young children.
Lose Fat by Lifting Weights
The right exercise regimen could help combat those extra inches around your midsection.
Americans Cutting Back on Prepackaged Sweet Baked Goods
Prepackaged baked desserts are filling shelves but not shopping carts.
Toss Out Your Caramel Apples
The Centers for Disease Control and Prevention (CDC) is taking action after a common holiday treat sickened several people in the US.