Health News
Why You Should Take a Walk at Work
Here's another reason to take a quick break at work: Getting up from your desk and strolling around the office could help your vascular health.
Walk Your Way to Heart Health
If Goldilocks took her love of moderation all the way to exercise, she might have discovered that her heart was "just right."
Keeping Kids Active When Summer Ends
When it's summertime, kids tend to spend their days playing outside or splashing around at the pool. And all that activity is a good thing. But how can you help keep your kid's activity level up when school starts again?
Why Teen Girls Need to Exercise
If you needed another reason to get your teen daughter to drop the phone and get off the couch, here it is.
8 Tips for Beginning Yogis
Yoga is the poster child for inner peace but the practice also offers a number of challenging poses that can greatly improve your physical health. Whatever the reason you decided to try yoga, be glad you did. Yoga not only feels great, it's great for you. And it may even help improve your mental and physical well being — on and off the mat.
Tennis Health Benefits
A little time on the court can be a great way to stay in shape while having fun. According to The Better Health Channel, running up and down the clay during a game of tennis can keep you physically, mentally and socially fit.
5 Lifestyle Factors Linked to Less Heart Failure
Your day-to-day activities just may halve your risk for heart failure.
Living up to Your Potential Life Span
No one lives forever. But you may be able to increase your life span.
Got Asthma? Get off the Couch
For some asthma patients, exercise can trigger shortness of breath and other related symptoms — but new evidence suggests that having asthma doesn't have to keep you out of the game.
Just for Kids: Summer Fun, Summer Health
The end of the school year is here. That means now may be a good time to start thinking about how to keep your kids healthy and safe this summer.