Benefits of Regular Physical Activity
There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.
Celebrities Who Have Trouble Sleeping
Nearly 50 million Americans have trouble sleeping. Here’s a list of celebrities who also have trouble sleeping.
Better Sleep Means Better Sex
For any men out there who have waited to get their sleep apnea diagnosed or treated, here's one reason to do so that's hard to ignore: your sex life will get better.
Weight Loss Improves Sleep Apnea
A strong correlation between sleep apnea and obesity suggests that losing weight could have a tremendous effect on improving sleep disorders. While not all sleep apnea sufferers are overweight, the majority are.
Exercise More to Combat Sleep Disorders and Diabetes
Men with obstructive sleep apnea, diabetes or high blood pressure can greatly improve their survival rate by increasing their amount of exercise. Conversely, poor fitness habits increased the death rate by as much as 75 percent.
Men of Sleepless La Mancha
"Sleep is the current coin that purchases all the pleasures of the world cheap, and the balance that sets the king and the shepherd, the fool and the wise man, even." ~Miguel de Cervantes, Don Quixote, 1605. The importance of sleep was so eloquently expressed at the height of the Renaissance.
Some of Us Really Have to Work at Sleep
Unemployment can affect your health in so many ways, including your ability to sleep, according to a recent analysis by the Economic and Social Research Council.