Less Sleep, More Problems
Health officials have declared lack of sleep a public health problem.
Narcolepsy Rx Gets Green Light
The US Food and Drug Administration (FDA) has approved a medication for narcolepsy.
Unplug Before You Tuck In
Americans may be getting less sleep than they have in previous years, and it might be because of smartphones.
Taking Sleep Medications? Here's What You Need to Know
The US Food and Drug Administration (FDA) has added a boxed warning for certain sleep medications.
Ways to Improve Your Sleep
It doesn't just help you feel rested — sleep is important for your overall health and well-being.
Another Reason to Use Your CPAP Machine
Sticking with your sleep apnea treatment may help keep you out of the hospital, a new study found.
Get Your ZZZs Every Day
Many people try to catch up on sleep over the weekend in an effort to offset the negative health effects of too little sleep during the week. But these people may be in for a rude awakening.
Men, Sleep and Diabetes Risk
For men, sleeping too much or too little could raise diabetes risk, a new study found.
Benefits of Regular Physical Activity
There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.
Celebrities Who Have Trouble Sleeping
Nearly 50 million Americans have trouble sleeping. Here’s a list of celebrities who also have trouble sleeping.