There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.

Whether it’s at the office, in the car or on the sofa, more Americans are sitting for significant periods of the day. Unfortunately, a sedentary habits can have consequences.

Many Americans enjoy their alcohol, spending close to $99 billion every year on beer alone. Here’s a list of potential health benefits and consequences of beer consumption.

A few changes to your diet may give your brain a boost! 

Chocolate may be sweet, rich and delicious, but it also can provide health benefits when consumed in moderation. Here’s a list of ways that chocolate can benefit your health.

Most doctors will say that your 40's are an important time for preventing health problems. Here’s some tips that can help you stay healthy.