Most individuals want to practice healthy behaviors, but everyday situations sometimes make that hard. So, how does an economic downturn like the 2008 recession affect people's behaviors?

We know we are supposed to make healthy lifestyle choices. But how much of an effect do choices like diet, exercise and non-smoking really have on our lifespan?

The 'oms' and deep breaths with yoga can bring calmness and peace. And the focus can also make the brain sharper and respond faster.

When workers can't get outdoors during the day, sitting next to a window is the next best thing. The light exposure can improve sleep quality and physical well-being.

People with stressful jobs may want to hit happy hour pretty hard, while less stressed workers may choose healthier options. Employers could help promote healthy habits.

Women who were abused while growing up may have a higher tendency for addictive relationships with food. This tendency could explain higher rates of obesity in abused women.

The health benefits of fish oil have been unclear in the past. But it may be possible that fish oil simply promotes good blood flow in the face of mental stressors.

Smoking is a known health hazard for pregnancies. But being exposed to smoke in utero may follow a baby girl into her own pregnancy when she grows up.

It is challenging enough to manage a mental or developmental disorder such as attention deficit hyperactivity disorder (ADHD). But there may be long-term consequences to manage as well.

A bit of pick up basketball, a jog through the park, an half hour on the elliptical at the gym...physical activity throughout the week can add up. And it may be linked to mental health.