It's been well established that muscles get stronger and the heart gets pumping with exercise. And as far as dealing with emotions, exercise continues to help people keep calm and collected.

As the suicide rate in the military climbs, the Veterans Administration is looking for ways to improve suicide prevention for veterans. An expert from the Mayo Clinic points out more ways to improve prevention of military suicides.

It's hard enough making it through your teen years in one piece - but having obstructive sleep apnea ( OSA ) can make that journey even tougher on adolescents.

The vicious cycle is familiar to anyone with anxiety: you feel anxious, so you can't sleep, which makes you more anxious, so you can't sleep.

Being afraid of the dark isn't just a childish phobia. Many adults suffer from this phobia, and it may be an underlying factor contributing to insomnia.

The image of aimlessly wandering sleepwalkers may conjure up fun images of zombies out of Michael Jackson's Thriller, but sleepwalking can actually indicate or cause serious problems.

Moms spend so much energy focusing on their children's needs that it becomes easy to neglect their own needs. But taking care of mom also helps take better care of the little ones.

If menopause is keeping you up at night, consider using part of your days for yoga sequences that a study has shown will help reduce that insomnia.