Health News
This Pill-Free Therapy May Improve Sleep
A bad night of sleep once in a while is no big deal, but it can turn into a serious health issue for some. Many treatments — even some that don't require medication — may help patients with these sleep problems.
Tame Your Tension
Is stress making it hard for you to sleep? Poor sleep can contribute to all sorts of health problems. Reducing stress with relaxation might help sleeping problems as well.
Mood Kept In Order With Exercise
It's been well established that muscles get stronger and the heart gets pumping with exercise. And as far as dealing with emotions, exercise continues to help people keep calm and collected.
Do Downward Dog for Better Downtime
If menopause is keeping you up at night, consider using part of your days for yoga sequences that a study has shown will help reduce that insomnia.