The Science of Optimism
Making the switch from a pessimistic mindset to an optimistic one is a challenge, but it can be done. Strive to take care of your body by exercising, eating right, sleeping well (and enough!) and practicing good hygiene. These things can all make your body feel good, which may translate to your mind. Work on thinking positively about yourself and others — even if it’s hard. Start with one thing that’s good and add more. Keep in mind that you are unique and shouldn’t worry about comparing yourself to and competing with others. When you’re facing a challenge, focus on achieving a positive outcome — as opposed to accepting defeat. Work on keeping your mind busy and strong. Try learning new things like a hobby or even something about yourself or your family history. Finally, be open to humor! Finding humor in a difficult situation may lower your stress levels.
University of Rochester Medical Center, "Can Optimism Make a Difference in Your Life?" Teens Health, "Good Reasons to Smile" Harvard Medical School, "Optimism and your health" Association for Psychological Science, "The Psychological Study of Smiling" Mayo Clinic, "Positive thinking: Stop negative self-talk to reduce stress" INTERPERSONAL RELATIONS AND GROUP PROCESSES, "A Study of Laughter and Dissociation" SOCIAL BEHAVIOR AND PERSONALITY, "The Effect of a woman’s smile on men’s courtship behavior" Image courtesy of Robert Bayer | Dreamstime.com Image courtesy of Bowie15 | Dreamstime.com Image courtesy of Valua Vitaly | Dreamstime.com Image courtesy of Ocusfocus | Dreamstime.com Image courtesy of Oocoskun | Dreamstime.com Image courtesy of Sakurarin | Dreamstime.com Image courtesy of Tigatelu | Dreamstime.com Image courtesy of Syda Productions | Dreamstime.com Image courtesy of Alberto Hidalgo | Dreamstime.com Image courtesy of Tomonishi | Dreamstime.com