The Science of Optimism

Feelings of Happiness?

Feeling blue? It might be hard to muster a smile sometimes, but that may actually be the best time to smile. Scientists have found that the act of putting a smile on can lead to feelings of happiness. This is because smiling on purpose changes your brain chemistry. Check out YouTube videos of puppies, bunnies, or whatever makes you smile.

Reviewed by: 
Review Date: 
April 15, 2015

Last Updated:
April 15, 2015