Bike! Hike! Walk! Whatever you do with the family this Father’s Day, try it outdoors. Nature is the perfect way to help dad unwind. Susanne Preston, MD, a clinical mental health counselor at South University in Virginia, suggests spending time outdoors and in nature because it’s good for a person’s mental health. Outdoor activities may also help a person de-stress, while promoting better physical health. So put dad and the whole family in a better mood this weekend with a hike or even a trip to the park! Make sure to pack some healthy snacks or a picnic lunch, sunscreen and lots of water.
