Foods that Fill You Up
Whole grain foods, such as brown rice and whole wheat bread, are good sources of fiber. Unlike refined grains, whole grains retain their bran and germ, which provide more fiber and nutrients like selenium. High-fiber foods are particularly heart-healthy and help regulate the digestive system, combating issues such as constipation and OAB.
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Review Date:
March 12, 2014Citation:
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Last Updated:
July 1, 2014