Foods that Fill You Up
Potatoes have scored the highest satiety value of all foods tested in several studies, suggesting that they are a great option to combat hunger. Potatoes are also a great source of potassium, which plays a role in bone health and has been linked to reduced symptoms of both osteoporosis and osteoarthritis. Remember to eat the skin!
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Review Date:
March 12, 2014Citation:
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Last Updated:
July 1, 2014