Common Diet Plans for Weight Loss

The Therapeutic Lifestyle Changes (TLC) diet is good for you in more ways than one. This particular diet focuses less on weight loss and more on lowering cholesterol. The program has three parts, which include diet, physical activity and weight management. In the US, more than 102 million adults have high cholesterol, according to the Centers for Disease Control and Prevention (CDC). The TLC diet aims to help users make healthy choices that lead to lower cholesterol, while also slimming down. The diet begins by choosing a personal calorie level. That means you are in control of how fast or how slow you lose weight. The diet recommends 1,200 calories for women and 1,600 for men. The key to this plan is cutting back on fat in general, particularly saturated fat. That means eating a lot of fruit, vegetables, whole grains, fish and skinless poultry. There are no extra costs tied to this diet plan. However, users have to decode labels and make healthy decisions on their own. This particular diet is endorsed by the American Heart Association. If heart health is important to you, ask your doctor about the TLC diet today.