Healthy Fats: Which Oils Are Best?
By now, most people know that vegetable oils often contain healthy fats, but which ones are best?
COPD 101
Has it been getting harder for you to breathe? Maybe it’s the weather, but it could be COPD.
Blood Pressure: A Numbers Game
High blood pressure is a leading cause of cardiovascular disease. But what do your blood pressure numbers actually mean?
How to Have a Healthy Barbecue
Summer is barbecue season, but barbecues aren't always the healthiest events. Here's how to make them healthier.
Psoriasis: Things to Know
Psoriasis is a skin disease that affects over 7.5 million Americans. Read on to learn everything you need to know about psoriasis.
Act F.A.S.T. to Spot a Stroke
Do you know the signs of a stroke? Knowing the signs and symptoms can make all the difference.
Depression or Just the Blues?
Depression affects millions of Americans. Here's what you need to know.
Cutting Calories in Your Sleep
Looking to cut calories? You might want to sleep longer.
Want Less Stress? Eat Your Fruits and Veggies
Feeling stressed out? You might want to take a look at your diet.
Avoiding Drug Drug Interactions: Here's How
A lot of us take multiple medications, often combining prescription and over-the-counter medicines with vitamins and herbal supplements.