Are you getting the right amounts of your macronutrients and micronutrients?

Protein is an essential nutrient. Are you getting enough of the good stuff?

Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day?

Looking to protect your heart health? Check out these five tips for managing your cholesterol.

Around half of the people who have glaucoma do not even know they have it, according to the Centers for Disease Control and Prevention (CDC).

Diet plays a huge role in health, and that can include your mental health.

That nightly TV binge might be harming your brain.

In recent years, awareness of high blood pressure and how to treat and control it decreased among Americans, a new study found. Because awareness is key to blood pressure management, that could spell bad news for public health.

The keto diet is probably one of the most talked about diets. But what is the keto diet, exactly?

Can simply saying something positive about yourself benefit your mental health? Science says it's possible.