Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day?

Those who have frequent migraines will do just about anything to get some relief. Have you tried eating more fish?

Crystalline silica is found in sand, stone and concrete. And around 2.3 million workers in the United States are exposed to it.

At risk for type 2 diabetes? You can take action to stop diabetes in its tracks.

Flu season is here to stay for the next few months. Here's how to protect you and your family.

Want to live longer? Taking more steps could help.

Heart disease is the No. 1 cause of death in the United States. But you can say no to heart disease by learning about the condition and taking steps to improve your heart health.

Unfortunately, medication errors occur relatively often — and they can harm you and your family. The good news is there are ways to avoid medication errors.

Cold and flu season is here, but that doesn't have to mean you or your family will get sick. Outsmart germs with these simple strategies.

As you prepare to ring in the new year, you need to know a few things about fireworks and how to keep your family safe.