It's notoriously difficult to lose weight. Researchers may have uncovered at least some answers as to why efforts to lose weight are often less successful for those with lower incomes.

Walking is one of the most common forms of exercise for people in the United States. For patients with chronic kidney disease, taking a walk could be a lifesaver.

Exercise is a crucial part of a healthy lifestyle. But for some people, it appears there is such thing as too much exercise.

Heart disease is the leading cause of death in women in high-income countries. It seems that the biggest risk factor for the condition may be a lifestyle habit that can be changed.

Once you pass a certain age, maintaining a healthy level of cardiovascular fitness may start to feel like a lost cause. But that may not actually be the case, says a new study.

People who are insulin resistant are unable to turn their blood sugar into energy and can be at risk for diabetes. It’s possible that significantly better blood sugar control can be achieved with a few simple steps.

Staying physically active is important for everyone, even for adults who cope with disabilities. And a new report suggests that many of these adults aren't getting enough activity.

Only intense physical activity like running has real health benefits, right? Think again.

Older adults now have another reason to add gardening or a leisurely evening walk into their daily routines.

Teens are known to love soda, but they may be consuming other sugar-filled beverages these days, and ones that should also be avoided.