Healthy Eating and DietInfo Center

Just a Few More Steps
As most people know, plenty of exercise is likely to prevent obesity and reduce the risk of diabetes. Yet, a new study finds that simply increasing the amount of steps taken each day will also reduce the risk of obesity and diabetes.
Living Longer, but Not Healthier
Researchers have found an increase over the past 10 years in hypertension among older Mexican-Americans living in the Southwest region of the United States.
Get Up, Stand Up
Too much sitting isn't good for you, as everyone knows. But the amount of time you spend sitting without breaks of activity can also negatively impact your heart health, according to a new study.
Birds of a Feather ...
Overweight and obese young adults between the ages of 18 and 25 are more likely to have overweight friends, romantic partners and family members compared to normal-weight peers.
Health Starts at Whole Foods
Whole Foods Market, Inc., headquartered in Austin, Texas, has launched a prepared foods department to accompany its Health Starts Here program.
This Is an Intervention
As America becomes increasingly aware of its childhood obesity problem, various actors are getting involved to thwart the growth of this epidemic.
Strawberries Get Sweeter
A naturally occurring compound found in strawberries and other produce has been shown to slow motor problems and death associated with three models of Huntington's disease.
Ancient Fruit, Future Superfood?
Mangos pack more than delicious flavor, it turns out. The fruit indigenous to the Indian subcontinent has been shown to prevent and halt development of certain colon and breast cancer cells.
Gastric Band Does Not Have Same Effect on Men, Women
Obesity is a condition that causes many health issues including high blood pressure, heart disease, and diabetes.
When it Comes to Tea, Go "Green"
Digested green tea is more potent than its fresh-brewed undigested form and may be useful in preventing Alzheimer's disease and even cancer.