ExerciseInfo Center

Exercise and Your Gut Will Thank You
Bacteria aren't just foreign invaders that make us sick. We also hold healthy bacteria within our bodies. Hosting a diverse collection of this good bacteria in the gut may depend on more than diet.
Blood Markers May Guide Return to Play After Concussion
Even though a concussion is a somewhat common sports-related injury, it's still a very serious injury. It's important for athletes on the mend from a head injury to take it slow.
Cholesterol Rx May Cut Physical Activity
As people age, exercise is important for maintaining good health, including healthy cholesterol levels. Sometimes, though, medications are needed to cut cholesterol. Unfortunately, treatment with these medications might have an unintended consequence.
Many Breast Cancer Patients May Exercise Too Little
Exercise has been shown to help women diagnosed with breast cancer live longer and better lives. But are breast cancer patients actually getting the exercise they need?
Yoga: No Harm, No Treatment for Asthma Patients
Asthma patients are eager to find relief, even if it means exploring options beyond mainstream clinical practices. Yoga is one alternative that asthma patients often turn to.
Fish and Exercise May Help Colon Cancer Patients
Plenty of research has tied lifestyle factors to risk for developing cancer. Could these factors also play into how cancer progresses once it has already developed? A new study suggests so.
Exercise May Be Best Heart Protection for Overweight Women
Exercise is key to losing weight and keeping that weight off, which is healthy for the heart. But even without weight loss, physical activity may provide quite a bit of benefit to the heart.
Poorer People Less Likely to Lose Weight in Healthy Ways
It's notoriously difficult to lose weight. Researchers may have uncovered at least some answers as to why efforts to lose weight are often less successful for those with lower incomes.
Checking Injury in Youth Ice Hockey
As the popularity of youth ice hockey has grown in recent years, the injuries associated with it have grown as well.
Get Moving For Better Kidney Health
Walking is one of the most common forms of exercise for people in the United States. For patients with chronic kidney disease, taking a walk could be a lifesaver.