Exercise More to Combat Sleep Disorders and Diabetes
Men with obstructive sleep apnea, diabetes or high blood pressure can greatly improve their survival rate by increasing their amount of exercise. Conversely, poor fitness habits increased the death rate by as much as 75 percent.
Blood Pressure at Bedtime
Doctors often tell patients to take their medications at the same time each day. But what time of day is best? When it comes to blood pressure drugs, that time may be right before bed.
Taking out Tonsils for Kids' Hearts
Hey, kids! Do you want to eat ice cream for a week and protect your heart health? Well, research shows that getting your tonsils removed might let you do just that.