Current approaches for weight loss focus on controlling cravings, but resisting can be difficult when there’s a variety of available food. There may be a better way to lose weight.

The obesity epidemic is a hot topic and continues to get hotter. Obesity rates have not been declining and it's literally a huge problem.

Rainbow Brite and Strawberry Shortcake are at it again - saving the world one person at a time by telling people strawberries are a delicious, healthy fruit that can fight diseases.

While most know that fruits and vegetables are an important part of a healthy diet, most Americans aren’t eating enough. But California has made progress. What are they doing differently?

Adults need around 4,000 to 8,000 IU daily of vitamin D to maintain levels of healthful vitamin D metabolites in the range needed to reduce the risk of several diseases by about half.

A new study from the Medical College of Georgia has established a link between fat and chemical changes in DNA. This may explain the increased risk of cardiovascular disease and diabetes among obese individuals.