It seems like just another blood test. Then there's the results: only a number followed by that typical doctor lecture of getting more exercise and eating healthier.

In recognition of Black History Month we're taking a look at diseases for which African-Americans are at higher risk -- and what to do about them.

Too fat. Too skinny. Apple-shaped. Pear-shaped. Women come in all shapes and sizes, and it's a subjective guessing game as to which standard of beauty will appeal to whom.

Are you at your optimum weight? If not, don't fret. Knowledge is power, and the more you know, the more you can do to make 2011 your Healthy Weight Year.