You feel fine most of the time. Well, now that you think about it, you have lost some weight and don't know why. But that's a good thing, right? You can always stand to lose a few.

Try to find a packaged food that doesn't contain some form of sugar. Pretty tough to do. In fact, it's nearly impossible. The bitter truth is - we are drowning in sweetness. Food and beverage manufacturers add sweeteners to most processed foods because it's a cheap way to make just about anything tastier.

In recognition of Black History Month we're taking a look at diseases for which African-Americans are at higher risk -- and what to do about them.

Too fat. Too skinny. Apple-shaped. Pear-shaped. Women come in all shapes and sizes, and it's a subjective guessing game as to which standard of beauty will appeal to whom.

Are you at your optimum weight? If not, don't fret. Knowledge is power, and the more you know, the more you can do to make 2011 your Healthy Weight Year.