Health News
Eat Mindfully at Your Favorite Haunts
Avoiding restaurants because of your diet? A new study says you may not have to if you make smart, "mindful" choices.
Calories For Fat, Protein For Lean Mass
Eating too much - but not enough protein - might mean you'll weigh less than heavy protein eaters, but you'll likely be carrying around a higher percentage of fat.
Kids Need to Seize the Day
Kids shouldn’t have to worry about pre-diabetes or an increased risk for heart disease. They should be focused on enjoying life. But obesity is serious and affecting many children.
College Leads to Bigger Waist Lines
The change from high school to college can be exciting but stressful. The stress can be too much for some women and even men. This along with other factors can lead to an eating disorder.