In a childhood fable about the tortoise and the hare, children learn that patience and precision show better results than spontaneous speed and agility, yielding the phrase "slow and steady wins the race."

Popular pastimes yoga, pilates , and meditation take place at our parks, beaches, gyms, and on our TVs. But how many knew their effects to be healing? Recent studies prove the effectiveness of mindfulness-based techniques for improving anxiety symptoms in PTSD patients like our nation's defenders.

It is often said that happiness is a state of mind, or a choice. But for those battling depression, it is not as simple as making up your mind to be happy.

Mental health disorders have become increasingly prevalent in our society, and suicide remains as a tragic end result of some untreated mental illnesses.  Researchers discovered an interesting connection between the two, its conclusions opening the doors for prevention.  

Thanksgiving is traditionally the time to express gratitude for all we are thankful for in life. But this "attitude of gratitude" can also go a long way toward making you happier.

Family members who care for patients suffering from dementia are frequently under stress and are more at risk of suffering from depression. A specialized type of psychotherapy may help.

Pain will come and go for most people, but it can be more intense if you suffer depression and/or anxiety. Treating these problems can be difficult but experts provide some tips.

Everyone has easy and hard times in their life that might cause feelings of anxiety or depression, but it’s not just genes that affect those moods. The environment has a part as well.