You may have heard that fatty fish is good for you. Tuna, sardines and salmon contain a type of fat that helps the immune system and blood vessels. Scientists are now finding that fatty fish may help lower cancer risks.

It's easier to be active when there's someone to keep you in line. Some cancer patients can stay on track with the help of a phone buddy.

Being physically active is one of the best things breast cancer survivors can do for themselves. Are they moving? Recent research tracked the physical activity patterns of breast cancer survivors.

Who doesn’t love a bowl of ice cream? Or cheese? What about a dollop of half and half to make that cup of coffee creamy and luscious? You may love these things, but your body might not.

Exercise is useful in the fight against invasive cancer. But the effect exercise has on early forms of breast cancer might be different.

You’d have to have been living under a rock not to have heard that eating more fruits and vegetables is good for you. There’s new evidence that consuming more vegetables might lower the risks of one type of breast cancer.

Fatigue can be part of the new normal for breast cancer survivors. An ancient practice may help to bring these ladies new energy.

You've heard it a million times. Maybe you make a joke or say, “I really do need to lose some weight.” The fact is, fat isn’t good for you in any way - physically, mentally, emotionally or spiritually.

Exercise. Physical activity. Moving. Along with a clean and colorful diet, there's almost nothing better you can do for your body than move. The fact is we have to keep moving to keep moving, and here's another reason why.

Nobody walks away from breast cancer scot-free. The best of treatments leave the ladies of breast cancer changed, sometimes for years. Research confirms that fitness levels matter. A lot.