Why Water Should Be Your Favorite Drink
We need to drink enough water everyday, but what exactly is that water doing to our bodies? Here’s a list of health benefits associated with consuming enough water every day.
1/14
Reviewed by:
Review Date:
January 20, 2014Citation:
Medline Plus, “Diabetic Kidney Problems” New York Times, “Really? The Claim: Drink Eight Glasses of Water a Day to Protect the Kidneys” National Digestive Diseases Information Clearinghouse, “Constipation.” University of Maryland Medical Center, “Rheumatoid arthritis” Harvard Health Publications, “Eating to Boost Energy.” CNN Health, “Trying to lose weight? Drink more water” Frontiers in Human Neuroscience, “Subjective thirst moderates changes in speed of responding associated with water consumption.” Daily Mail Online, “Calm down dear, with a sip of water: Dehydration can alter mood and ability to think” Institute of Medicine, “Dietary Reference Intakes: Water, Potassium, Sodium, Chloride, and Sulfate” Courtesy of Allykatimages | Dreamstime Courtesy of Andres Rodriguez | Dreamstime Courtesy of Robert Kneschke | Dreamstime Courtesy of Jean Vaillancourt | Dreamstime Courtesy of Martinmark | Dreamstime Courtesy of Syda Productions | Dreamstime Courtesy of Arne9001 | Dreamstime Courtesy of Suemack | Dreamstime Courtesy of Dusan Zidar | Dreamstime Courtesy of Dmitriy Shironosov | Dreamstime Courtesy of Nyul | Dreamstime Courtesy of Photoeuphoria | Dreamstime Courtesy of Marco Lensi | Dreamstime
Last Updated:
July 1, 2014