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Ways to Fall Asleep Faster
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Reviewed by:
Beth Bolt, RPh
Review Date:
December 24, 2013
Citation:
National Institute of Neurological Disorders and Stroke, "Brain Basics: Understanding Sleep"
National Sleep Foundation, "2013 Sleep in America Poll - Exercise and Sleep"
National Sleep Foundation, "Caffeine and Sleep"
National Sleep Foundation, "Healthy Sleep Tips"
National Sleep Foundation, "The Sleep Environment"
University of Maryland Medical Center, "Relaxation Techniques"
Kansas State University, "How to Get a Good Night's Sleep"
Sleep Journal, "Effects of a Yearlong Moderate-Intensity Exercise and a Stretching Intervention on Sleep Quality..."
Sleep Journal, "Dietary Habits And Sleep After Bedtime Food Drinks"
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Last Updated:
July 1, 2014
Source:
http://www.dailyrx.com/slideshow/ways-fall-asleep-faster/last
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