Ways to Fall Asleep Faster

Exercise

Exercise does more than increase daytime energy levels. As recent research confirms, regular exercise can also help you fall asleep faster and sleep more soundly, especially if done in the morning. If you are having issues with insomnia, improved sleep is yet another reason to work out.

Reviewed by: 
Review Date: 
December 24, 2013

Last Updated:
July 1, 2014