Ways to Fall Asleep Faster
Exercise does more than increase daytime energy levels. As recent research confirms, regular exercise can also help you fall asleep faster and sleep more soundly, especially if done in the morning. If you are having issues with insomnia, improved sleep is yet another reason to work out.
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Review Date:
December 24, 2013Citation:
National Institute of Neurological Disorders and Stroke, "Brain Basics: Understanding Sleep" National Sleep Foundation, "2013 Sleep in America Poll - Exercise and Sleep" National Sleep Foundation, "Caffeine and Sleep" National Sleep Foundation, "Healthy Sleep Tips" National Sleep Foundation, "The Sleep Environment" University of Maryland Medical Center, "Relaxation Techniques" Kansas State University, "How to Get a Good Night's Sleep" Sleep Journal, "Effects of a Yearlong Moderate-Intensity Exercise and a Stretching Intervention on Sleep Quality..." Sleep Journal, "Dietary Habits And Sleep After Bedtime Food Drinks" Courtesy of Stefano Lunardi | Dreamstime Courtesy of Viorel Dudau | Dreamstime Courtesy of Nyul | Dreamstime Courtesy of Vlue | Dreamstime Courtesy of Photographerlondon | Dreamstime Courtesy of 2044photo | Dreamstime Courtesy of Citalliance | Dreamstime Courtesy of Antonio Guillem | Dreamstime Courtesy of Ariwasabi | Dreamstime Courtesy of Showface | Dreamstime Courtesy of Zaretskaya | Dreamstime Courtesy of Flynt | Dreamstime Courtesy of Vgstudio | Dreamstime
Last Updated:
July 1, 2014