Ways to Fall Asleep Faster

Cut Caffeine Late in the Day

Caffeine is one of the most popular substances in the world, helping millions of people power through their days. However, taking too much caffeine late in the day can disrupt sleep patterns. Stop consuming food and drinks containing caffeine at least four hours before going to bed.

Reviewed by: 
Review Date: 
December 24, 2013

Last Updated:
July 1, 2014