The Truth About Supplements
Although vitamins could potentially help you get the nutrients you’re missing out on, nothing beats a healthy diet. The nutrients that adults are typically deficient in are potassium, calcium, fiber, magnesium and vitamins A, C and E. Sweet potatoes and beans are high in potassium, while low-fat yogurt and certain types of fish are good sources of calcium. Foods like spinach and artichokes are good sources of fiber and magnesium and a diverse mixture of fruits and vegetables can up your vitamin A, C, and E levels.
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October 23, 2015Citation:
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Last Updated:
October 23, 2015