Tips on Losing Weight and Keeping It Off
It takes about 20 minutes for your stomach to communicate to your brain that you have eaten enough food. This means that if you eat too quickly, you run the risk of overeating, which can cause cramping, worsen digestive issues like IBS, and eventually lead to weight gain. Thankfully, the same studies that linked fast eating with weight gain have also found a link between slower rates of eating and fewer calories consumed. Something as simple as sparking conversation at the dining table, using smaller utensils, or chewing each bite for a little bit longer can help slow your pace of eating and keep you on track with your weight loss goals.
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Review Date:
May 27, 2014Citation:
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Last Updated:
July 1, 2014