Tips on Losing Weight and Keeping It Off
When you are trying to better manage your money, you start by creating a budget to track the cash flow and discover where money is falling through the cracks. Keeping a food diary can be similar to a budget. You may already know what your major “expenses” are (rent/mortgage for a budget and your three daily meals for diet), but you might not know as much about the small costs. That afternoon snack could be adding a couple hundred calories to your diet! Maintaining a food diary might not be the most fun thing to do, but it can help you gain some real insight into your dietary habits and highlight where you are having the most problems.
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May 27, 2014Citation:
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Last Updated:
July 1, 2014