Superfoods for a Better Breakfast


Eggs are packed full of nutrients like protein and unsaturated fats. Eggs are also a great source of choline, which is linked to improved neurological functioning, and lutein, which may help prevent vision loss. If you eat eggs, it is important to watch your cholesterol intake.

Reviewed by: 
Review Date: 
December 19, 2013

Last Updated:
July 1, 2014