Superfoods for a Better Breakfast
Adding some berries to cereal, oatmeal or yogurt can be a quick and tasty way to boost the nutritional content of your breakfast. Whether you prefer strawberries, blueberries or some other variety, including berries in your morning meal will increase your fiber, vitamin and mineral intake.
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Review Date:
December 19, 2013Citation:
CNN, "How to choose a healthy breakfast cereal" Harvard Medical School, “Egg Nutrition and Heart Disease” Harvard Medical School, “Is peanut butter healthy?” Mayo Clinic, “Nuts and your heart: Eating nuts for heart health” SF Gate, "Health Benefits of Fruit Smoothies" SF Gate, "The Health Benefits of Orange Juice vs. Grapefruit Juice" The World’s Healthiest Foods, “Oats” United States Department of Agriculture University of Maryland Medical Center, “Flaxseed” US National Library of Medicine, “Coffee and tea consumption and the risk of Parkinson's disease” Wiley, "The impact of caffeine on mood, cognitive function, performance and hydration: a review of benefits and risks" Courtesy of Monica Armstrong | Dreamstime Courtesy of Cornelius20 | Dreamstime Courtesy of Juan Carlos De La Calle Velez | Dreamstime Courtesy of Liv Friis-larsen | Dreamstime Courtesy of Ivan Kmit | Dreamstime Courtesy of Olga Popova | Dreamstime Courtesy of Ppy2010ha | Dreamstime Courtesy of Leigh Prather | Dreamstime Courtesy of Tonylivingstone | Dreamstime Courtesy of Igor Vesninoff | Dreamstime Courtesy of Wavebreakmedia Ltd | Dreamstime Courtesy of Yew Wah Kok | Dreamstime
Last Updated:
July 1, 2014