Superfoods for a Better Breakfast
Sweet and conveniently packaged, bananas make for a great addition to the breakfast routine. Each banana contains a significant portion of the daily recommended values of vitamin B6, vitamin C, fiber, potassium and manganese. Try adding a sliced banana to your next bowl of cereal or oatmeal.
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Review Date:
December 19, 2013Citation:
CNN, "How to choose a healthy breakfast cereal" Harvard Medical School, “Egg Nutrition and Heart Disease” Harvard Medical School, “Is peanut butter healthy?” Mayo Clinic, “Nuts and your heart: Eating nuts for heart health” SF Gate, "Health Benefits of Fruit Smoothies" SF Gate, "The Health Benefits of Orange Juice vs. Grapefruit Juice" The World’s Healthiest Foods, “Oats” United States Department of Agriculture University of Maryland Medical Center, “Flaxseed” US National Library of Medicine, “Coffee and tea consumption and the risk of Parkinson's disease” Wiley, "The impact of caffeine on mood, cognitive function, performance and hydration: a review of benefits and risks" Courtesy of Monica Armstrong | Dreamstime Courtesy of Cornelius20 | Dreamstime Courtesy of Juan Carlos De La Calle Velez | Dreamstime Courtesy of Liv Friis-larsen | Dreamstime Courtesy of Ivan Kmit | Dreamstime Courtesy of Olga Popova | Dreamstime Courtesy of Ppy2010ha | Dreamstime Courtesy of Leigh Prather | Dreamstime Courtesy of Tonylivingstone | Dreamstime Courtesy of Igor Vesninoff | Dreamstime Courtesy of Wavebreakmedia Ltd | Dreamstime Courtesy of Yew Wah Kok | Dreamstime
Last Updated:
July 1, 2014