The body usually does a pretty good job of repairing its cells after a sunburn, but you can help your body out after a sunburn by hydrating your skin. Paula Moskowitz, MD, PhD, a dermatologist at Brown University, advises against using ice, as it may damage the skin even more. She recommends reaching instead for a cool wet washcloth to soothe the skin. Another option to cool you down is to take a cool bath.
