Summer Survival Guide for Healthy Families
Enjoy the outdoor fun that summer brings, but take precautions to avoid dangerous sunburns. Protect your skin from the sun by using waterproof sunscreen with a high SPF, and wear heat-protective clothing, including wide-brimmed hats and sunglasses. Children are especially at risk — one sunburn in childhood or adolescence can more than double the risk for melanoma later in life. Remember, the sun’s rays are the strongest between 10 a.m. and 4 p.m., so try to stay in the shade during those hours.
Reviewed by:
Review Date:
July 18, 2014Citation:
Beth Israel Deaconess Medical Center, “Your First Aid Kit: What Should it Include?“ Fletcher Allen Health Care, “Summer Safety” Newswise, “Summer Vacation is Top Season for Burn Injuries” Skin Cancer Foundation, “Sunburn” Centers for Disease Control and Prevention, “Heat Stress” Pool Safely, “Simple Steps Save Lives” American Red Cross, “Home Pool Safety” Centers for Disease Control and Prevention, "Spring and Summer Outdoor Safety" Fight Bac, “Seven Super Steps to Safe Food In the Summer” Public Broadcasting Service, “Summer Safety Tips for Kids” Beth Israel Deaconess Medical Center, “Treating Common Summer Ailments” National Public Radio, “Got Water? Summer Heat Ignites Dehydration” United States Department of Veterans Affairs, “Summer Hydration Tips” U.S. National Library of Medicine, “Nosebleed” U.S. National Library of Medicine, “Ankle Sprain - Aftercare” U.S. National Library of Medicine, “Heat Emergencies” Courtesy of Anikasalsera at Dreamstime Courtesy of Antonio Guillem at Dreamstime Courtesy of Martinmark at Dreamstime Courtesy of Martinmark at Dreamstime Courtesy of Luke Elstad, via Wikimedia Commons Courtesy of Azurita at Dreamstime Courtesy of Micolo J, via flickr Courtesy of Arne9001 at Dreamstime Courtesy of Grzegorzmoment at Dreamstime Courtesy of Aniram at Dreamstime
Last Updated:
July 21, 2014