Summer Survival Guide for Healthy Families
Nosebleeds are a common injury that can often be treated at home and may occur more often as children spend time outdoors. If you’re having a nosebleed, sit down and slightly lean your head forward. Never tilt your head back or lean backward — keeping the head above the heart will make the nose bleed less, and leaning forward ensures that the blood flows out of the nose and not down into the throat. Use your thumb and index finger to squeeze the end of the nose, or the part between the tip and the bony ridge. Hold the pressure until the bleeding stops — for a minimum of five minutes.
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Review Date:
July 18, 2014Citation:
Beth Israel Deaconess Medical Center, “Your First Aid Kit: What Should it Include?“ Fletcher Allen Health Care, “Summer Safety” Newswise, “Summer Vacation is Top Season for Burn Injuries” Skin Cancer Foundation, “Sunburn” Centers for Disease Control and Prevention, “Heat Stress” Pool Safely, “Simple Steps Save Lives” American Red Cross, “Home Pool Safety” Centers for Disease Control and Prevention, "Spring and Summer Outdoor Safety" Fight Bac, “Seven Super Steps to Safe Food In the Summer” Public Broadcasting Service, “Summer Safety Tips for Kids” Beth Israel Deaconess Medical Center, “Treating Common Summer Ailments” National Public Radio, “Got Water? Summer Heat Ignites Dehydration” United States Department of Veterans Affairs, “Summer Hydration Tips” U.S. National Library of Medicine, “Nosebleed” U.S. National Library of Medicine, “Ankle Sprain - Aftercare” U.S. National Library of Medicine, “Heat Emergencies” Courtesy of Anikasalsera at Dreamstime Courtesy of Antonio Guillem at Dreamstime Courtesy of Martinmark at Dreamstime Courtesy of Martinmark at Dreamstime Courtesy of Luke Elstad, via Wikimedia Commons Courtesy of Azurita at Dreamstime Courtesy of Micolo J, via flickr Courtesy of Arne9001 at Dreamstime Courtesy of Grzegorzmoment at Dreamstime Courtesy of Aniram at Dreamstime
Last Updated:
July 21, 2014