Simple Steps to Reduce Men’s Cancer Risk
The Skin Cancer Foundation recommends learning your ABCDEs to identify unusual skin changes:
- Asymmetry: Do you have any marks that are not round and symmetrical?
- Borders: Cancerous marks tend to be undefined, like using watercolors rather than, say, pencils.
- Color: Is the mark more than one color? Melanoma can appear in different shades of brown, black, red and even blue.
- Diameter: Use a pencil’s eraser to gauge the size of the mark. If it’s larger than the eraser, about a quarter inch, you may need to see a doctor. However, they may be smaller when first detected.
- Evolving: Monitor the mark for any changes or if the mark becomes itchy or begins to bleed.
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Review Date:
July 2, 2014Citation:
Cancer Research UK, “Reducing Cancer Risk: What Men Can Do” American Cancer Association, "Seven Steps To Reduce Your Cancer Risk" National Cancer Institute, "Anyone Can Get Skin Cancer" Skin Cancer Foundation, "Do You Know Your ABCDEs?" National Cancer Institute, "Anyone Can Get Skin Cancer" Centers for Disease Control and Prevention, "HPV Vaccines" National Cancer Institute, "Human Papillomavirus (HPV) Vaccines" Centers for Disease Control and Prevention, "Other Ways to Reduce Cancer Risk" Mayo Clinic, "High-fiber foods" American Heart Association, "Saturated Fats" Mayo Clinic, "High-fiber foods" National Cancer Institute, "Cancer Trends Progress Report - Fruit and Vegetable Consumption" American Cancer Society, "Cancer Facts for Men" dailyRx, "Low-Dose Aspirin May Cut Pancreatic Cancer Risk" Courtesy of David Gilder | Dreamstime Courtesy of Frances Fruit | Dreamstime Courtesy of Subbotina | Dreamstime Courtesy of Yuri Arcurs | Dreamstime Courtesy of Ionut Banica | Dreamstime Courtesy of Konstantin Sutyagin | Dreamstime Courtesy of Nicholas_T Courtesy of Konstantin Yuganov | Dreamstime Courtesy of Yuri Arcurs | Dreamstime Courtesy of Visit St. Pete/Clearwater Courtesy of James Griffith | Dreamstime
Last Updated:
July 2, 2014