For the same reason your immune system is weaker in the cold weather, your joints may seem tight and brittle. Aches and pain can also result in depression, which the cold weather can make worse. Prevent this cycle from happening by stocking up on vitamins and minerals to help boost your immune system. As the seasons shift, weekend warriors who don't typically have joint pain should take extra precautions.Stretching indoors, jogging in place, heat creams and heating pads can all help loosen up stiff joints.
