Popular, But Is It Good for You?
Dr. Daniel Hwang, from the University of California, Davis, says that “there are a lot of claims that coconut oil may have health benefits, but there is no concrete scientific data yet to support this.” According to a spokesperson for the American Dietetic Association, coconut oil contains lauric acid, a medium chain fatty acid that can increase levels of good HDL and bad LDL in the blood.
Reviewed by:
Review Date:
March 24, 2014Citation:
The New York Times, “Once a Villain, Coconut Oil Charms the Health Food World” Journal of the American Dietetic Association, “Total antioxidant content of alternatives to refined sugar.” Wikipedia, “Date Sugar” Journal of the American Dietetic Association, “Total Antioxidant Content of Alternatives to Re?ned Sugar” Medline Plus, “Antioxidants” Huffington Post, “Debunking the Blue Agave Myth” Mayo Clinic, “What is kombucha tea? Does it have any health benefits?” World’s Healthiest Foods, “What's New and Beneficial About Kale” World’s Healthiest Foods, “Avocados” National Post, “Is porridge a miracle food? Eating a regular bowl of oatmeal may mean cleaner arteries, protection from cancer” Wikipedia, “Salvia hispanica” American Society for Nutrition, “The Real Scoop on Chia Seeds” Journal of Alternative and Complementary Medicine, “A randomized, double-blind, placebo-controlled, clinical study of the genera Medical Oncology, “Anticancer effect of Lycium barbarum polysaccharides on colon cancer cells involves G0/G1 phase arrest.” Mayo Clinic, “What are acai berries, and what are their possible health benefits?” Courtesy of Jeff Wasserman | Dreamstime By Rimshot, via Wikimedia Commons By Fritzs, via Wikimedia Commons By Waugsberg, via Wikimedia Commons By Simon A. Eugster, via Wikimedia Commons Courtesy of Barbro Bergfeldt | Dreamstime Courtesy of Mark Shurtleff | Dreamstime Courtesy of Igor Vesninoff | Dreamstime By Daniel Schwen, via Wikimedia Commons By Frank Vincentz, via Wikimedia Commons By Constantino Lagoa, Eli Duke (eliduke), scott.zona, Forest & Kim, via Wikimedia Commons
Last Updated:
July 1, 2014