Nutrients Every Pregnant Mother Needs

Fats and Sweets

Fats should not make up more than 30 percent of a pregnant woman’s daily caloric intake. Research published in the Journal of Physiology says that a high-fat diet may increase your child’s risk for future diabetes. It’s okay to have sweets every now and then, just make sure you are not overindulging.

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Review Date: 
January 28, 2014

Last Updated:
September 15, 2014