Nutrients Every Pregnant Mother Needs

Eating Healthy for Two

Pregnant women need to make sure that their diets provide enough nutrients for themselves and their unborn child. A nutritious diet during pregnancy helps the baby grow properly and prepares the mother and baby for a healthy birth. Here are some of the best foods to eat if you’re pregnant.

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Review Date: 
January 28, 2014

Last Updated:
September 15, 2014