Myths and Facts About Popular Health Foods

Are your snacks as healthy as you think?

You may know that nutrient-rich fruits and veggies are some of the best foods to fuel your body with but did you know that not all foods marketed for “healthy” eating are as good for you as they seem? Research and recommendations from dieticians may help bust some of these popular myths. A dietician is a licensed professional who is an expert in human nutrition and diet regulation. Read on to find out what’s fact and what’s fiction about a few popular health foods.

Review Date: 
October 28, 2015

Last Updated:
November 9, 2015