Myth Buster: The Truth About Popular Diets
The South Beach diet was created by cardiologist Dr. Arthur Agatston and nutritionist Marie Almon. The diet was initially created to help prevent heart disease in Dr. Agatston’s patients. However, in the early 2000s, the diet became popular as a way to lose weight. Although it’s not a strict low-carb diet, the South Beach Diet is lower in carbohydrates and higher in protein. According to the Mayo Clinic, the South Beach Diet can have other health benefits besides weight loss, including improving your heart health.
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Review Date:
April 8, 2014Citation:
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Last Updated:
July 1, 2014