Myth Buster: The Truth About Popular Diets
The Atkins Diet was created in 1972 and is based on restricting carbohydrates while emphasizing protein and fats. A typical day of eating on the Atkins Diet might be scrambled eggs, sausages, and steamed spinach for breakfast; roast beef on salad greens with bean sprouts and another vegetable for lunch; and for dinner, some sort of baked fish, a vegetable side, and a salad. According to the Mayo Clinic, the Atkins Diet warns that people who drastically cut out carbohydrates may experience headaches, dizziness, weakness, fatigue, and constipation.
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Review Date:
April 8, 2014Citation:
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Last Updated:
July 1, 2014